HEALTH BENEFITS

Massage is more than a moment of relaxation, it reduces stress and thereby prevents illness and improves general health. There are many positive effects of massage:

The body structure and posture:

  • relieves back pain
  • makes muscles more supple and elastic
  • releases tensions
  • improves joint mobility
  • increases the range of movements

For the whole person:

  • grounds and calms
  • relieves pain
  • improves sleep quality
  • increases respiratory capacity
  • improves digestion and reduces constipation
  • improves blood and lymph circulation which improves the oxygenation in tissues and the elimination of harmful toxins
  • improves skin quality


 

For sensory and psychomotory systems:

  • increases body consciousness
  • awakens the sense touch and heightens sensibility
  • encourages a freer circulation of energy

For pyschological and emotional life:

  • nourishes emotional consciousness
  • increases self esteem and personal worth
  • contributes to spiritual openness and resistance to stress

And more...

Benefits

In the specifique case of energetic approaches in massage therapy, they act on areas of tensions, unblocking in order to achieve a better over all balance. This also increases résistance to illnesses.